DVD Vol 4: Cardio Workout
Lose weight while actually having fun with the newest DVD offering from the popular instructional series Tap Dance Made Easy. Introducing Tap Dance Made Easy Vol 4: Cardio Workout!
Two 25 minute continuous cardio workouts: one Basic and one Intermediate.
Tap shoes are recommended, but not required.
The Basic routine is comprised of basic tap steps such as ball changes, shuffles, flaps, that are incorporated a gentle, seamless workout.
The Intermediate routine incorporates basic steps as well as more challenging steps such as buffaloes, time steps, pullbacks, and faster music tempos that result in a more vigorous workout.
Knowledge of basic tap dance technique is suggested, which can be learned from the Tap Dance Made Easy DVD series Vols 1-3, or in a live class.
Each routine begins with a short stretching routine and ends with a cool-down.
Non-stop/continuous music for each routine.
Two camera angles (front angle and side angle) help you see the instructor’s feet as he dances the routines along with you.
Bonus feature: a step-by-step instructional breakdown of some of the transitions and sequences of each routine. This feature allows you to learn some of the trickier steps in the video out-of-tempo and hear helpful hints from the instructor. It’s a way you can work on your technique and then apply it in the context of your workout!
Difficulty Level: Beginning through Intermediate
Region-Free DVD, NTSC format. Run time: approx. 80 minutes