DVD Vol 4: Cardio Workout

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Lose weight while actually having fun with the newest DVD offering from the popular instructional series Tap Dance Made Easy. Introducing Tap Dance Made Easy Vol 4: Cardio Workout!

Two 25 minute continuous cardio workouts: one Basic and one Intermediate.

Tap shoes are recommended, but not required.

The Basic routine is comprised of basic tap steps such as ball changes, shuffles, flaps, that are incorporated a gentle, seamless workout.

The Intermediate routine incorporates basic steps as well as more challenging steps such as buffaloes, time steps, pullbacks, and faster music tempos that result in a more vigorous workout.

Knowledge of basic tap dance technique is suggested, which can be learned from the Tap Dance Made Easy DVD series Vols 1-3, or in a live class.
Each routine begins with a short stretching routine and ends with a cool-down.

Non-stop/continuous music for each routine.

Two camera angles (front angle and side angle) help you see the instructor’s feet as he dances the routines along with you.

Bonus feature: a step-by-step instructional breakdown of some of the transitions and sequences of each routine. This feature allows you to learn some of the trickier steps in the video out-of-tempo and hear helpful hints from the instructor. It’s a way you can work on your technique and then apply it in the context of your workout!

Difficulty Level: Beginning through Intermediate

Region-Free DVD, NTSC format. Run time: approx. 80 minutes

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